via Instagram http://ift.tt/1biwP4w
Less than 2 months left until my Vegas trip and I am kicking my diet/exercise plan into high gear. I am determined to lose 3 lbs by the end of this month and 5 lbs by the end of May. It won’t be easy but I’ve already proven to myself that I can control my eating habits and eat more healthy.
I’ve stepped up my cardio game so that I’m doing at least 3 miles on the treadmill every day. With my FitBit I’m tracking all my steps and eating habits so I want to be able to hit 12,000 steps every single day.
It’s nice to have goals to hit because it’s easier to figure out my goals that way. One step at a time!
No negativity ever. Always keep that in mind. Keep that in your heart. Never let anyone infect you with it. It’s hella hard to stay positive especially when the world can be so shitty. But staying positive is the best thing for your physical and mental health. I lived in a black cloud of negativity for an entire year last year. Depression is no fun. Not at all. And its hard to do anything, no motivation to the little things that you need to do to feel human. Like showering and eating and moving off the couch. It sucks. Since I’ve made some necessary changes in my life I have improved so much. My state of mind is so much better and I feel great, But the road to get here wasn’t easy. Keep your head up. Anyone going through this, please know that it can get better.